SMALL GROUP TRAINING
Build strength, improve conditioning, and move better with personalized coaching in a supportive small group setting. Choose 3, 4 or 5 sessions per week, Monday through Friday, to fit your schedule and goals.
NEW ORLEANS · PERSONAL TRAINING & PERFORMANCE
BODIES
BY PHIL.
MORE THAN JUST TRAINING
#ALLWEKNOWISGRIND
BODIES BY PHIL#ALLWEKNOWISGRIND
THE WORK STARTS HERE STRENGTH SPEEDPOWERAGILITYPURPOSE
INTENTIONAL TRAINING. INDIVIDUAL RESULTS.
BUILT WITH PURPOSE.
Not just a workout.
A deliberate approach to becoming more.
THE PROCESS
01
GOAL SETTING
Create clear, measurable goals and a strategy for reaching them.
02
PROGRAMMING
Intentional training programs built around the individual.
03
TEACHING
Learn proper movement, technique, execution, and training principles.
04
ASSESSING & EVALUATING
Measure progress, identify weaknesses, and adjust training accordingly.
THE PERFORMANCE
05
STRENGTH DEVELOPMENT
Develop a stronger and more capable body.
06
SPEED DEVELOPMENT
Improve movement efficiency, acceleration, and athletic performance.
07
POWER DEVELOPMENT
Build explosive strength and performance.
08
AGILITY DEVELOPMENT
Improve coordination, reaction, movement, and change of direction.
BODIES BY PHILNEW ORLEANS
THE MINDSET BEHIND THE MOVEMENT
PHIL’S
PHILOSOPHY.
“TRAIN WITH
PURPOSE.”
Training is more than completing a workout. It’s understanding where you are, knowing where you want to go, and putting purpose behind every rep. At Bodies by Phil, intentional programming, proper movement, and accountability come together to build a stronger, more capable you.
MEET PHILALL WE KNOW IS GRIND.YOUR GOALS. YOUR WAY FORWARD.
WORK WITH PHIL.
A consultation is required before training can begin.
BOOK A CONSULTATION
PERSONAL TRAINING
One-on-one coaching and individualized programming.
ATHLETIC / PERFORMANCE TRAINING
Geared more towards athletes and special training.
THE PEOPLE BEHIND THE PROGRESS
THE WORK SPEAKS
FOR ITSELF.
Real people. Real work. Real progress.
CLIENT STORY · COMING SOON
A space for a real client’s words.
Their experience. Their work. Their progress.
—
CLIENT NAMETraining type · to be added
THE NEXT REP STARTS HERE.
READY TO WORK?
Tell Phil what you’re working toward.
Let’s determine the best way to get started.
YOUR NEXT STEP
COMPLETED YOUR CONSULTATION?
Choose 3, 4 or 5 days of small group training and your preferred training time.